Health & Fitness : Aging

This new and up-to-the-minute compendium of reliable and authoritative information on complementary and alternative therapies seeks to provide information that older adults may use as they seek to improve their health and quality of life. Covering dietary means; physical, mental, and spiritual methods of treatment; and various types of therapies, this handbook is the most comprehensive and up-to-date resource on complementary and alternative medicine available today. more...

Price: $35.00

How would you like to take 5, 10, even 20 years off your age?PREPARE FOR COUNTDOWN!. Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program. Reverse aging with: Tips for a longer, happier life; The 20 top antiaging foods; The best longevity supplements. Imagine how much better you would feel if you could magically “count down” your age. More energy. Increased strength. Extra flexibility. Healthier skin. Stronger sex drive. Better sleep. The list goes on and on. It's not magic. It's Count Down Your Age , the incredible new program that lets you customize and combine the best antiaging treatments in the world today. This comprehensive, step-by-step guide will show you how to: Maximize your health and stabilize your weight; Soup up your stamina and double your strength; Conspire with your doctor, and accelerate the countdown; Improve your health through laughter; Use the book's point-by-point checklist to create your very own customized plan. Count Down Your Age gives you the most up-to-date information on the smartest diets, most effective supplements, alternative treatments, healing plans, stress busters, exercises, checkups, tests, and other secrets of longevity. You're not going to believe how young you can look, how great you can feel, and how much better you can live. more...

Price: $24.95

The voice for anti-aging-and a QVC top seller with her own show on PBS-shows women how to keep their skin young and beautiful. American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, antiaging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down-to-earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin. more...

Price: $14.00

Helps you get the most out of your retirement years - get fit and stay young. more...

Price: $29.99

A stunning 68-year-old Ford Model inspiresyou how to age--beautifully,healthfully, gracefully. This world-famousbeauty reveals the best-kept secrets behindher timeless face, toned body, and unstoppable spirit.With an upbeat, inspiring tone, she shows you howto enhance your natural beauty, increase your energyand live life to the fullest--at any age. You willlearn her professional tips on skin care, make-up, exerciseand nutrition, as well as her secrets for nourishingthe soul and stimulating the mind. It’s a completehome regime filled with invigorating ideas and empoweringexercises to beautify the body, strengthen themind, and cherish the spirit . . . gracefully. more...

Price: $24.95