Body Mind & Spirit

A comprehensive self-help plan Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. more...

Price: $24.95

Re-issued in the bestselling Essential Manager's series. The management guides that show you what other books only tell you. The most exciting and accessible approach to self-improvement and business publishing on the market. Comprehensive coverage of the essential management and personal skills needed for a fulfilling life. Packed with hints and tips to help you handle real-life situations. Highly accessible charts, checklists, diagrams, and photographs in full colour reinforce the text. more...

Price: $7.00

‘You are dedicated and loyal to a fault. You are a genuine friend but expect the same in return from those with whom you wish to spend your time.’Discover what lies ahead for you in 2009.Join Dadhichi as he takes you on a journey into your future. Your stars will reveal: • Your true personality • Your perfect astro-love match • Karma and luck forecasts • Your career and financial future • A month-by-month forecast more...

Price: $4.95

Is it possible to find love again after a breakup, death, or divorce?. At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, divorce, or the loss of a loved one. But with the help of this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again. While the process of healing is similar with both sexes, there are distinct differences between the ways men and women heal their bruised hearts. In Mars and Venus Starting Over , Dr. Gray offers gender-specific advice on how to:.:.; Deal with pain.; Find forgiveness.; Discover the strength to let go.; Rebuild confidence.; Rise to the challenge of finding fulfillment again. Filled with gentle guidance, healing practices, and compassionate wisdom, Mars and Venus Starting Over will help men and women explore the meaning of loss, find their way through the healing process, and discover the secret to moving on. more...

Price: $10.95

Cutting right to the heart of meditiation, Steve Hagen strips away cultural and religious jargon and delivers an accessible, simple, and thorough guide. •A unique focus on meditation not simply as a spiritual technique, but as a way of living. •A 360–degree treatment, from newcomers' most basic concerns to the difficulties that entangle the most experienced meditators. •A clear description of where most of us get stuck in meditation –– and how to get unstuck. •Essential (and often surprising) guidance on topics that other books rarely or never address. •An answer to why things commonly viewed as meditation aren't meditation at all. •Simple practices to help avoid needlessly complicating meditation more...

Price: $11.95